Come learn about and practice the benefits of meditation. Did you know that only 10 minutes of meditation daily could improve your concentration, memory, quality of sleep, and stress levels? In this session, you will learn different techniques to get you started in meditation and the advantages of practicing meditation regularly. This program is presented by Teresa Ruiz Sorroche. AdultsPlease arrive a few minutes early, wear comfortable clothes, and bring a yoga mat and a blanket.
Es necesario inscribirse. Registration is required.