Meditación guiada / Guided Meditation in Spanish

9:30 AM - 10:30 AM
Spokane Valley
Meeting room (old SV)

Event Details

¡Ven a conocer y practicar los beneficios de la meditación! ¿Sabías que con solo 10 minutos de meditación al día puedes mejorar tu concentración, memoria, calidad del sueño y niveles de estrés? En esta sesión aprenderás diferentes técnicas para iniciarte en la meditación y conocerás las ventajas de practicarla regularmente. Este programa es presentado por Teresa Ruiz Sorroche. Adultos

Se recomienda llegar unos minutos antes, llevar ropa cómoda, una estera (mat de yoga) y una manta.

Come learn about and practice the benefits of meditation. Did you know that only 10 minutes of meditation daily could improve your concentration, memory, quality of sleep, and stress levels? In this session, you will learn different techniques to get you started in meditation and the advantages of practicing meditation regularly. This program is presented by Teresa Ruiz Sorroche. Adults

Please arrive a few minutes early, wear comfortable clothes, and bring a yoga mat and a blanket.

Es necesario inscribirse. Registration is required.


Event Type(s): Health & Wellness, Workshop/Class
Age Group(s): Adults

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